Stay resilient - with L-citrulline

Citrulline is a non-essential amino acid found in watermelons, cucumbers and other foods. It is also naturally produced by the body. In the body, citrulline is converted to arginine, another amino acid that helps form nitric oxide. Nitric oxide is a gas that helps relax blood vessels, which can improve blood flow and oxygen delivery to muscles.

In the sports and fitness arena, citrulline has become a popular dietary supplement due to its ability to enhance athletic performance. Several studies have shown that citrulline improves athletic performance by increasing blood flow and reducing fatigue. This is because citrulline helps increase the production of nitric oxide, which relaxes blood vessels and allows for better blood flow. The improved blood circulation can lead to a better supply of oxygen and nutrients to the muscles, which can improve endurance and regeneration.

Citrulline has also been studied for its potential health benefits. It has been shown to help lower blood pressure and improve cardiovascular health by promoting healthy blood flow. Citrulline may also have a positive effect on the immune system, helping to reduce inflammation and protect against certain diseases. In addition, citrulline has been found to be beneficial for people with erectile dysfunction. This is because citrulline can help increase blood flow in the genital area, which can improve the ability to have an erection.

Overall, citrulline is a versatile amino acid that has both athletic and health benefits. Whether you're looking to improve athletic performance or support your overall health, citrulline may be worth considering as part of your nutritional supplementation program.

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