Magnesium citrate 125 mg (120 caps)
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€17,90
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€17,90
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€24,90
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Magnesium citrate 125 mg (120 caps)
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For a balanced magnesium balance - magnesium citrate
Magnesium is one of the vital minerals that the body must be supplied with because it cannot produce it itself. The mineral is essential for many processes in the body, for example for energy metabolism, for vital muscle functions and within the muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise can lead to an increased need for magnesium. If the body has too little magnesium available, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of the nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing the cell membranes and thus contributes to normal muscle function.
Depending on your diet, it is not easy to supply the body with sufficient magnesium - daily The requirement for adults is around 300-400 mg, and it is even higher for pregnant and breastfeeding women. If the body does not receive enough magnesium, it relies on the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. Magnesium is therefore also essential for maintaining vital bones. A magnesium deficiency is often manifested by frequent muscle cramps or eyelid twitching.
Magnesium citrate is the form of magnesium that is absorbed best and quickly by the body. Therefore, the proportion of pure magnesium is lower than that of the magnesium oxide compound.
Magnesium is one of the vital minerals that the body must be supplied with because it cannot produce it itself. The mineral is essential for many processes in the body, for example for energy metabolism, for vital muscle functions and within the muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise can lead to an increased need for magnesium. If the body has too little magnesium available, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of the nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing the cell membranes and thus contributes to normal muscle function.
Depending on your diet, it is not easy to supply the body with sufficient magnesium - daily The requirement for adults is around 300-400 mg, and it is even higher for pregnant and breastfeeding women. If the body does not receive enough magnesium, it relies on the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. Magnesium is therefore also essential for maintaining vital bones. A magnesium deficiency is often manifested by frequent muscle cramps or eyelid twitching.
Magnesium citrate is the form of magnesium that is absorbed best and quickly by the body. Therefore, the proportion of pure magnesium is lower than that of the magnesium oxide compound.
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